We spend a huge bulk of our time at work, so ensuring we’re both happy and fulfilled with our work life is really important. Everyone has their off days, but if you’re finding the stresses of work are affecting your health, here are six simple, positive changes you can implement to help put your well-being back on track.
Make the most of your lunch break
Sitting behind a desk for many hours a day can lead to stiffness and muscular aches and pains, so incorporating short breaks throughout the day to move around is a great way to keep both your mind and body active at work.
Reclaiming your lunch break by going for a short walk to grab a bite to eat, or simply to stretch your legs, is a simple and easy way of ensuring you aren’t slumped at your desk for eight solid hours.
Get your posture right
If your work is desk based, you’ll likely be familiar with the aching neck, back and shoulders that come with sitting down in front of a computer for long hours. It’s easy to get into bad habits, like slumping in front of the keyboard, so make sure your chair has the correct support to keep you comfortable.
Improving your posture will not only help prevent health issues in the future, but it will help also help you to work better.
Keeping active is good for the body and mind, so making an effort to maintain a healthy lifestyle around work is important. Try setting yourself a goal of walking for 30 minutes every day – whether this is during your lunch break, commute into work, or on an evening when you get home – and make an effort to opt for healthier snacks to keep you going throughout the day.
Prioritise social interaction
Most of us are guilty of spending too much time on our phones or tablets, so make an effort to reduce your screen time and swap the digital for real-life interaction with your colleagues.
Proactively getting involved in social activities, or just simply making an effort to have conversations throughout the day, can have a huge impact on your mood and it will help you to build positive relationships with the people you work with.
Ask for help
Admitting that you might be feeling a little overwhelmed at work isn’t always easy, but you shouldn’t have to struggle on in silence. Don’t be afraid to ask for help if you need to, or have a discussion with your boss or supervisor if you feel your workload is becoming unmanageable.
Communication is key to resolving problems, so don’t be scared to make yourself heard.
Get the work-life balance right
Creating clear boundaries between work life and home life is a great way to minimise stress and help you to make the most of your time away from the office.
Taking time to switch off and do something for yourself that you enjoy will ensure you have a better balance between your work and personal life, so when you do return work you’ll feel much more refreshed and ready to crack on.